Peppermint Oil
Peppermint Oil as it relates to Gut microbiome in Health report: The FUT2 Gene: A Key Player in Gut Health
Benefits of Peppermint Oil on Gut Microbiome
Peppermint oil has been shown to have antimicrobial properties, which may help to balance the gut microbiome by targeting harmful bacteria while promoting the growth of beneficial bacteria. This can help to improve overall gut health and digestion.Effects on Digestive Disorders
Studies have also suggested that peppermint oil may be beneficial for individuals with digestive disorders such as irritable bowel syndrome (IBS). Peppermint oil has been shown to help relax the muscles of the digestive tract, which can help to reduce symptoms such as abdominal pain, bloating, and gas.How to Use Peppermint Oil
Peppermint oil can be taken internally in the form of enteric-coated capsules, which can help to deliver the oil directly to the intestines where it can have the most benefit on the gut microbiome. It can also be used topically or inhaled for its calming and digestive properties.Conclusion
In conclusion, peppermint oil may have positive effects on the gut microbiome by promoting a healthy balance of bacteria and improving digestive function. However, it is important to consult with a healthcare provider before using peppermint oil for gut health to ensure it is safe and appropriate for your individual needs.Supplements for Gut microbiome
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
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Probiotics
Supplements containing friendly bacteria like Lactobacillus or Bifidobacterium species can directly increase abundances of these beneficial microbes that are often deficient in NON-secretors.
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Prebiotics
Compounds like inulin, fructooligosaccharides (FOS) and galactooligosaccharides act as "fertilizers" to promote the growth of good bacteria in the gut. This may help compensate for the reduced carbohydrates available with FUT2 issues.
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Curcumin
The active compound in turmeric has anti-inflammatory properties. By regulating inflammatory pathways, curcumin may help counteract damage from pro-inflammatory microbes that can accumulate in NON-secretors.
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Slippery Elm
The mucilaginous fiber in slippery elm can coat and soothe the intestinal lining, potentially shielding from inflammation or leakage that may be more likely with FUT2-related microbial imbalances.
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Marshmallow Root
Similar to slippery elm, marshmallow root contains mucilaginous substances that can adhere to the gut barrier and provide protection from inflammatory compounds.
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Licorice Root
Glycyrrhizin and other compounds in licorice root have cortisol-mimicking effects to dampen inflammation. This may reduce systemic effects of gut-based inflammation worsened by FUT2 issues.
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Deglycyrrhizinated Licorice (DGL)
Unlike regular licorice root, DGL has the glycyrrhizin compound removed to avoid potential side effects. It retains gut-soothing potential without effects on blood pressure or potassium levels.
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Peppermint Oil
Menthol and other bioactive components in peppermint oil have antispasmodic effects on gut smooth muscle. This can help relieve intestinal cramping or irritation linked to inflammation and infection risk in NON-secretors.
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